Hi! :) I would like some advice...I am eating around 1000-1200 calories per day and starting doing sport 6/7 per week: 4 days 30 minutes of cardio kickboxing and 2 days 1 hour and a half of kickboxing. Do I eat too little? I quit eating fast food, sweets, I eat as many fruit&veggies as I can, porridge, rice, sometimes…
Hi! :) I am doing kickbox twice per week, 1h and a half each time, and I am wondering, if you, know, aprox how many calories do you burn? One day we are doing 30 minutes of cardio warming up exercises (running a lot, jumping the rope, squats, pushups) and then an hour we kick the punching bag and each other and the other…
