added cals when exercising
Hi,any advice appreciated .I am confused!My food intake goal is 1210 cals daily to loose approx 2lb a week.(lost 16lb up to date!:-) I exercise (walking)daily which adds more cals to my daily goal!do i need to eat the added cals or just still stick to the 1210cals?Because when finishing the food diary for the day it always…
