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added cals when exercising

pishyn
pishyn Posts: 5 Member
edited November 2024 in Health and Weight Loss
Hi,any advice appreciated .I am confused!My food intake goal is 1210 cals daily to loose approx 2lb a week.(lost 16lb up to date!:-) I exercise (walking)daily which adds more cals to my daily goal!do i need to eat the added cals or just still stick to the 1210cals?Because when finishing the food diary for the day it always says you are below your daily intake.:-/

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    MFP is designed to eat your calories back. Some here only eat 50% of them back. It all depends on how accurate you are with calorie counting.
  • pishyn
    pishyn Posts: 5 Member
    Thanks for the reply queenliz99 !
This discussion has been closed.

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