newbie from wales

pishyn
pishyn Posts: 5 Member
edited November 29 in Introduce Yourself
Any advice for a successful weight loss welcome

Replies

  • EleanorLynn1989
    EleanorLynn1989 Posts: 130 Member
    You might find something useful in the Success Stories forum. :]
  • pishyn
    pishyn Posts: 5 Member
    ok, Thank you Eleanor :-)

  • HealthyVitamins
    HealthyVitamins Posts: 432 Member
    Welcome! Where abouts in Wales are you from? I was born and raised in Anglesey.

    Best advice for weight loss is to just eat less than you burn. Basically calories in must be less than calories going out. Otherwise known as CICO on this forum.

    Best thing to do would be to look at this thread http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1 It's very helpful and will give you a solid guideline on what to do.

    Patience and consistency is also key in my opinion.
  • pishyn
    pishyn Posts: 5 Member
    Hi and thanks,i live on the lleyn peninsula not far from anglesey!Thanks for the thread will have a look at it .Thanks again1
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