starberry123

Discussions

Brick toast calories?? :(
Hi everyone. Today my sister asked if i wanted to get some lunch and we came across this japanese resturaunt. My sister order this thing called brick toast? And the both of us shared and i feel super guilty for eating it. Does anyone know the calories in this? I am sure it was a lot....it was basically this big bread…
Has anyone ever done carb cycling?? Advice?
Hi everyone! (Hopefully i am doing this right, this is my first discussion post) I recently have been following chris and heidi powell (they are trainers on the tv show extreme weight loss) and saw that they recommended doing carb cycling. This is basically where you have one day where you eat a low amount of carbs and the…