40 fit and want to stay that way!
I'm a life long exerciser and love training. Prob 5 times plus per week. My exercises of choice are martial arts (kickboxing), running, circuits, Hiit, and weights. At 40 years old, I'm I'm pretty good shape and I want to stay that way. The effort I put in pays off, but I feel like I'm just going to have to continue to up…
