Hi All, Looking for advice. I am working towards weight loss and fitness improvement. I was 14st 7lb and now weigh 12st 9lb (Sep - January). I eat around 2000 calories a day and work out most days say 6 out of 7. Normally do 20 mins running and 20 mins rowing or 40 mins of some sort of cardio. In between that I do 30 mins…
My first post :) . I started losing weight in September and in 5 months have gone from 14st 4lb to 12st 9lb this week with a steady loss. I go to the gym most days. I am 5ft 8", and Male. I can now row 10 miles a day no problem or run and cycle so fitness wise I feel great and it has been 20 years since I weighed this (44…
