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Your opinion on BMR and muscle gain
So I'm currently participating in this workout scholarship. They tested my body fat, weight, took measurements. My BMR came out 1320 a day (Makes sense, I'm 5'3, 19, female, and 136lb). They told me if I wanted to gain muscle, eat 500 plus that. If I wanted to lose, eat at that and eat what I exercise. What is your…
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WSU 12-week Fitness journey!
Hi, I'm a college student from Washington State University. I made this account for myself and a scholarship I am applying for. For 12-weeks I am following a fitness plan(Starting monday january 25th) made by my school, with the hopes that those par-taking will reach their goals(Weightloss, maintain, or gain). At the end…
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New here, doing this on a mission for myself and my school. Go Cougs!
Hi, I'm a college student from Washington State University. I made this account for myself and a scholarship I am applying for. For 12-weeks I am following a fitness plan(Starting monday january 25th) made by a graduate student from my school, with the hopes that those par-taking will reach their goals(Weightloss,…
