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I'm debating on keto
Hey! So like everyone else .... I'm amazed by people on keto. They loose so much. I'm trying to basically loose baby weight. Prior to baby I was a vegan and I don't plan on being vegan anymore. (If that helps sway your decision) I originally was on a strict Cal's In Cal's out low fat healthy eating diet and I went from 210…
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Supplements
What do you think a beginner with moderate workouts should take? The gnc guy said thermogenic and a pre workout... Thoughts?
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Weight loss for surgery motivation?
Hey everyone, I am currently loosing weight so I can go get some work done. Is anyone else in this boat and want to do a challenge? Like maybe 30 lbs by December? The procedures I'll have done are Face: lipo fillers and Botox Chest: brest implants (going bigger) and lift Body/midsection: 360 lipo, maybe a bbl not sure. Cw:…
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Question about macros
Are the macors in mfp correct or should I be following something else. I looked on various macro sites and then always have me with higher calories and different macros. Who do you follow? If it helps I am trying to be 130 max goal 120 by March of next year. I am currently 193 and started at 210 in April of 2018. Thank you…
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Help loosening weight n what the heck is a macro !?!
Hello! So I need to loose about 40 to 50 lbs. I personally want to and I need to loose due to medical reasons. My question are: Everyone keeps telling me I need to go vegan again to loose weight. Is that true ? What is a macro? How dose it work? How can I find out what combo works for me ? Juicing / 3 day cleanses do they…
