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Gym time
I'm already dreading the gym
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Mom has Stage 4 kidney failure any Diet Plan Ideas?
Does anyone know of a good diet plan/recipes to help reverse it's stage 4 kidney disease? My mom was just diagnosed and doesn't want to do dialysis. The whole family is trying to get healthy and keep each other motivated to live a healthier lifestyle.
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Working out while sick?...
Ive been so sick the last couple of days sinus pain, contested/head cold but decided to go to the gym anyways.. I've been trying to keep to a routine so I told myself "you could do 30mins".. Basically I struggled to do 20mins of cardio.and thought I was going to die
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Am I the only Starch-itarian?
I've been a vegetarian for 5 years now and I've got comfortable eating the wrong things such as starches!!! I started to feel like a fake vegetarian at times lol.. I chose more starch type foods over veggies :( I also didn't realize how much cheese & yogurt I was eating... Now I'm really trying to stick to veggies,…
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Hello!
Let's try this again!
