I've found that I'm never hitting the amount of protein I need for my daily intake. Anyone got any suggestions? I'm up for things like shakes to help with workouts too but I'm completely clueless
Just looking for some new people to join in with tips and support during our journeys!
just sayinh Hi, to all you others out there on a weight loss journey! This is the heaviest I've ever been and I'm really trying to re think my whole outlook on food :) just after any advice anyone might have!
Any one got any decent tips on what to swap/replace carbs with? I just want to try something nicer than quinoa or courgetti