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Protein recommendations
I've found that I'm never hitting the amount of protein I need for my daily intake. Anyone got any suggestions? I'm up for things like shakes to help with workouts too but I'm completely clueless
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New Friends
Just looking for some new people to join in with tips and support during our journeys!
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Me
just sayinh Hi, to all you others out there on a weight loss journey! This is the heaviest I've ever been and I'm really trying to re think my whole outlook on food :) just after any advice anyone might have!
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Carb replacements
Any one got any decent tips on what to swap/replace carbs with? I just want to try something nicer than quinoa or courgetti
