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StephMcD0well
StephMcD0well Posts: 5 Member
in Introduce Yourself
just sayinh Hi, to all you others out there on a weight loss journey! This is the heaviest I've ever been and I'm really trying to re think my whole outlook on food :) just after any advice anyone might have!

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  • J383
    J383 Posts: 4,573 Member
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    Try pushing fresh veggies and fruits, adding protein to each meal. Make sure you drink the correct amount of water each day. Cut out junk foods and sodas. Search for healthy recipes to try, helps a lot. Feel free to add me, I am around daily.
  • StephMcD0well
    StephMcD0well Posts: 5 Member
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    Thanks :)

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