bkinsell

Discussions

Need more protein
I'm watching my calories. (Obviously) I have a protein at every meal but I am falling very short on my proteins each day. Any suggestions for foods that are high in protein? I can only eat so many ounces in meat so other ways of getting protein would be much appreciated!!
Making working out a routine
I just downloaded the app. I've been making some heathy life changes since November but I'm ready to kick it into high gear! Looking for some tips on working out daily and how to make it routine. Definitely set a goal for 10x a week. Going for 2x daily 4 times a week. Any tips??