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    bkinsell Member

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      • User: "bkinsell"

        Need more protein

        I'm watching my calories. (Obviously) I have a protein at every meal but I am falling very short on my proteins each day. Any suggestions for foods that are high in protein? I can only eat so many oun…
        Closed
        291 views
        17 comments
        Started by bkinsell
        Most recent by lemurcat12
        Food and Nutrition
      • User: "bkinsell"

        Making working out a routine

        I just downloaded the app. I've been making some heathy life changes since November but I'm ready to kick it into high gear! Looking for some tips on working out daily and how to make it routine. Defi…
        Closed
        111 views
        6 comments
        Started by bkinsell
        Most recent by Bluwaves1
        Getting Started
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