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Back and shoulders: two-a-days
Made a nice little HIIT circuit this morning and finished up with 20 minutes on the rowing machine! This was my first time switching my cardio out for rowing, but I have a hard time exhausting my back and getting it sore. The rowing this morning helped me to really get that mind - muscle connection when I went back in at…
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Macros are so easy to track with this!
This is my first time using this app, I always had to manually figure out my macros and it was kind of a pain. I love that I can sit and plan out my macros the night before and just mix and match some of my basics until I hit my numbers. This is soooo much easier! I'm kind of in an aggressive cut right now, but I want to…
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Trying to drop to the 120's!
I'm 5'2, super little, but gained 20 lbs after I was rear ended at the end of 2014. I've lost 13 pounds since September and looking to lose the rest while maintaining my muscle mass!
