-
Best food for gains
What is your favorite / highest calorie go to meal or snack when you need those end of the day extra calories?
-
Gym and Gains Advice
Just want some opinions, while trying to gain to you think it's wise to take a temporary break from the gym until you reach your ideal goal weight ? Or do you think it's smarter to work out while trying to gain ?
-
Protein Shakes
Hey all :) just wondering what's your favorite protein shake and why ?
-
Recommendations?
Hi! I'm looking to gain weight and muscle(mostly only in my legs and glutes area) is there any drinks or foods you would recommend that would help me gain, but alao keep my stomach slim? Thank you! Feel free to add me (: I just started using the app yesterday :)
-
New Yorkers?
Any fellow new yorkers here feel free to add me !
-
Glute Medius Workouts?
Hello! Any suggestions or tips for building the glute Medius muscle? I am currently trying to shape the sides of my hips, been doing regular abduction but barely see results, is there any other good workouts for this small muscle ?
