-
The right amount of carbs
Hi everyone! Just after some advice. My weight loss has slowed down slightly. I'm hovering around the 1200 calories per day mark, I'm eating a decent amount of vegetables, and I'm eating a good amount of protein too. I think the problem lies with the amount of carbs I'm consuming. My goal (On MFP) is 200g of carbs which I…
-
How accurate is the calorie counting with Fitbit?
Hi everyone, I've only just started my weight loss journey, so I've only just started logging my diet and exercise in the last few days. I'm a big fan of table tennis, and play 3-4 times a week. I played it last night, and it was the first time I had recorded the workout since I purchased my Fitbit Surge HR. The total…
-
Need to lose 4 stone...and it WILL happen this year
Hi everyone, My names Rick and I live in Staffordshire in the UK. I've been through a lot in the past few years and I've put on a lot of weight, but now is the time for change. I have cut out alcohol and I'm eating much healthier to get back to how I used to be. Nice to meet you all :)
