Need to lose 4 stone...and it WILL happen this year

Ricardinho88

Hi everyone,

My names Rick and I live in Staffordshire in the UK.

I've been through a lot in the past few years and I've put on a lot of weight, but now is the time for change. I have cut out alcohol and I'm eating much healthier to get back to how I used to be.

Nice to meet you all