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BMRx1.2 a realistic goal for being COMPLETELY sedentary?
This is semi hypothetical as my activity level will be increasing eventually, but given that at the moment my daily activity is limited basically to doing the washing up, cooking dinner, sleeping and sitting down, is BMRx1.2 actually needed? or will i actually be burning less than that? does sedentary assume my NEAT is…
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maintenance calories for being truly sedentary?
This is semi hypothetical as my activity level will be increasing eventually, but given that at the moment my daily activity is limited basically to doing the washing up, cooking dinner, sleeping and sitting down, is BMRx1.2 actually needed for maintenance? or will i actually be burning less than that? does sedentary…
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Shocked into action
A bit of background- i've never really had much trouble keeping control of my weight. I've often gone up and down within the healthy range without paying much attention to it, life circumstances causing the fluctuation but never tipping me into the overweight category. I recently had a baby and as usual for me, the baby…
