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Overnight caregiver
I work a 12hr over night shift and literally am sitting watching TV to stay away from 10p-7a. I seriously could eat the whole time because I'm so bored. Any suggestions? I really have no clue of how to plan my sleep or meals with this schedule. It also does not help that I have to be up for the family different times so…
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30 day
I’m starting the 30 day juice fast tomorrow. I’m so excited!
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Nutrition after knee surgery
I had a knee surgery recently and I am working out trying to strengthen around it and help with the acl rebuilding. My question is what levels of protein etc do I need for my acl to rebuild properly?
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Going vegan again
Going vegan again looking for friends for support staying vegan.
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Frustrated
Feeling very frustrated trying to eat " clean" I go into a store and I may end up with a token organic apple to eat for the day if I'm lucky . Not to mention all of the conflicting information on what's ok to eat and what is not. Any advice and friend requests welcome.
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Laps
any one do laps at school on off periods?
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Starting again . Need friends
I was on a couple years ago and lost about 35 lbs . But gained it back plus a few . Need some friends to keep me motivated . Thanks
