How do you get will power when everyone is eating junk food? I'm trying so hard to resist the temptation.
Hello Everyone, I have been trying to lose weight and have no problem losing it once I put my mind to it. It's just keeping it off and not to mention some meds I was taking causes weight gain. It is such a battle for me seeing how I'm limited in exercising. I have been taking water aerobics and it helps. Right now I'm…
I use to exercise daily, however now that I had a right knee replacement, it has been very difficult. Now my left knee has to be replaced. I cannot exercise on land without being in pain. I can only exercise in aquatics Therapy. ( In water) I don't think it is helping me and in cold weather I'm always in pain. It's getting…
