Can't exercise with arthritis in my legs. Only aquatic therapy
kittiechelle
Posts: 5 Member
Hello Everyone, I have been trying to lose weight and have no problem losing it once I put my mind to it. It's just keeping it off and not to mention some meds I was taking causes weight gain. It is such a battle for me seeing how I'm limited in exercising. I have been taking water aerobics and it helps. Right now I'm fighting against having will power to pick and choose to make healthier choose. I have a hard time eat 3 meals a day. However I refuse to give up.
0
Replies
-
keep at it - you're worth it.
0 -
The first step is to never give up. Now, how many days a week do you exercise (water aerobics)?0
-
I love my aquatic exercises. I take a water aerobics class and swim laps. Both have really helped since I have lost over 100 lb so far.0
-
There's nothing wrong with water aerobics. Keep at it0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions