Can't exercise with arthritis in my legs. Only aquatic therapy

kittiechelle

Hello Everyone, I have been trying to lose weight and have no problem losing it once I put my mind to it. It's just keeping it off and not to mention some meds I was taking causes weight gain. It is such a battle for me seeing how I'm limited in exercising. I have been taking water aerobics and it helps. Right now I'm fighting against having will power to pick and choose to make healthier choose. I have a hard time eat 3 meals a day. However I refuse to give up.

boopsterwetcoast1972

keep at it - you're worth it.

Frank_Jr

The first step is to never give up. Now, how many days a week do you exercise (water aerobics)?

earlnabby

I love my aquatic exercises. I take a water aerobics class and swim laps. Both have really helped since I have lost over 100 lb so far.

celadontea

There's nothing wrong with water aerobics. Keep at it