i have been told i need to reduce my cholesterol, how can i add this to my micronutrient list
Hi, i have come back to MFP after 1 year off, when i checked in i found it was exactly a year to the day since my last check in and i was the same weight, during that year i have gained and lost 20lb, usually the same 5lb, I am currently 226.5 i am aiming for 150, since rejoining 10 days ago i have lost 5lb, I am tracking…
when using the food database to add food to meals, would it be the dry weight of pasta or rice or the cooked weight ?, could anyone advise me on this, TIA x