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How I am not losing weight like I used to?
Hi everyone, this is my first post here so I'm sorry if it's a bit messy. So, I've been on a losing weight journey for about 4 months going from 110 kg (242lb) to 96 kg (231lb) in the last three months. But in the last three weeks I've only managed to lose 1kg (2'2lb). I have to say that i started with 135 kg(298lb) about…
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So lately I've been struggling a little with my weight loss, I'd love some advice.
Hi everyone, this is my first post here so I'm sorry if it's a bit messy. So, I've been on a losing weight journey for about 4 months going from 110 kg (242lb) to 96 kg (231lb) in the last three months. But in the last three weeks I've only managed to lose 1kg (2'2lb). I have to say that i started with 135 kg(298lb) about…
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Questions about workout
Hi, I'd like to know if a routine of 30 min of cardio and 1 hour of weights and machines is a good workout for loosing weight. Right now i weight 224, I'm 19 years old and im 6ft tall (188cm), and my objective is to lose until 193 lb approximately but also gaining some muscle mass and getting some definition. And about the…
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Weight Loss diet questions.
Hello, im new on this page so i will introduce myself a little. My name is Sergi, im from Spain and im 19 years old, right now im at 224lb(102kg) , my objective is to be around 185-190 lb (85-88kg); im 6ft tall (188cm) and i think thats a good weight. So with the application i calculated my calories per day and it says…
