Sergihf Member

Yeah, even tho in my mind I know I'm so close to my goal, it still destroys me the slow of the process, but everything has it's cost, so I just have too chew it up and keep going forward

Thanks for the response, it cheers me up a little knowing that I'm close to not being overweight for the first time in my life :) Also, I will keep track of the food 100% from now on.

Ok now I understand why it's so important in keeping track of the food even tho I think i eat "the same" everyday, thanks a lot for the help!

Even tho I don't put the meals everyday on MFP, I do weight the food I eat every single day and every single meal I didn't stop doing that since I know is key to weight loss, I see a lot of you putting emphasy in keep putting the meals in the app, so that's the first thing I will do, thanks a lot for the help.

As I just posted in a response, my diet it's almost the same everyday,so with the few days I fully posted everything I already know how many calories I'm eating, that's why I got a little "tired" with logging the same food everyday.

Thanks for the response, I'm not constant in putting my meals in MFP, but the main reason it's because I follow a diet that has almost same meals everyday so I already know how many calories I'm eating. I will try to tight it up a little tho.

I thought about this too, because somedays when I skip meals because I'm not hungry or whatever and I end up eating like 1500 calories or less I think to myself "big deficit today, I eat little so I should lose weight" but I forget about the minimum amount of calories that I should be eating, maybe I'm undereating a little…

I opened my diary so you can have an idea of what I eat, I'm not consistent 100% everyday in putting my meals in MFP, but I usualy eat almost the same everyday.

I'm 6ft2 tall

I usually never hit the 2300 calories per day, I'm always around 1900. I do use a food scale and I put everything I eat in the app of myfitnesspal, and as I said in another replay, the mealplan I follow it's made by a professional theorically because I'm not an expert in this stuff and so far it has been working really…

The thing is that I don't do my own meal plan, I pay 35 euros a month to a well known spanish fitness website and they send me a diet plan, my workout and everything, so I don't really know if the macros I usually eat are good or not. To elaborate the meal plan they asked me my weight, my height and 3 photos of my body,…

Thanks a lot for the cheers, I usually eat less than 2300 calories, but my base diet it's about that many calories. Also for cutting them do i cut on proteins or carbs?

I do use a kitchen scale for every meal , it's really nice. And about liquids, i just eat some olive oil that I use to cook and I measure it aswell. And for the calorie cut, it's better to cut on protein or on carbs to lose weight?

Thank you for the response, I will check out the links!

Thanks for the response, I also thought I was a little bit low on proteins, so I will try to raise it a little. On the workout part, would it be ok to do like 4 series of 10 reps of each exercise? Lately I have also been trying to do 4 series and in the last one, to go up hard on the weight and get to the "muscle failure"…

Oh I got the wrong info then, I will try then what you said thank you!

When I used the application i did set to loose 2 pounds a week (1kg), because it is what i was loosing before when i was doing a similar diet, because i went from 297 lb to 242 lb and i used to lose around 2 pounds a week, but maybe now that im not that fat i should lose maybe a little bit less per week. Also my workout…