Questions about workout

Losing weight requires a calorie deficit, which means consuming fewer calories than you burn. You can do that by eating less, moving more, or a combination of the two. All physical activity burns calories. That means that the best exercise is, simply put, the one you will stick with. Some people prefer weights, some prefer cardio, some prefer a combo. All options are beneficial.

You will likely build some muscle while in your deficit, but not as much as you would while eating at maintenance or above. Beginner lifters and returning lifters generally build more than others. Remember that rest days are important for your muscles. You can lift 5 days a week but I would suggest not working the same body parts every single day. Split up your week so that you hit them every other day or every third day. Here is a list of balance lifting programs so that you can see what I mean:

* Starting Strength & Practical Programming Novice - http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs
* Fierce 5 (note that there are several variations from beginner to advanced, 3-5 day, plus a dumbbell program) - http://forum.bodybuilding.com/showthread.php?p=1267226191#post1267226191
* All Pro's - http://forum.bodybuilding.com/showthread.php?t=4195843
* Stronglifts - http://stronglifts.com/
* 5/3/1 (get the book but this is a calculator) - https://blackironbeast.com/5/3/1/calculator
* Greyskull - http://strengthvillain.com/forum/viewtopic.php?f=9&t=89
* Lyle McDonald's barbell and machine routines - http://www.bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/
* A Workout Routine (beginner) - http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/
* Full body dumbbell routine (note: women and men can use the same rep range, if you want to go low do it, if you want to go high do it. I promise that neither will make you gain or lose a Y chromosome.) - https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html