Just been to my orthapaedic surgeon appointment, it hurt so much when he pressed on the bone on the outer side of my knee. The MRI showed arthritis and slight tears in my cartilage. I've had zero negative inflammatory arthritis (nothing shows up in my blood), now I actually have proof of the arthritis. I feel really down…
Hi guys :) I'm looking for people who are always logging their food diaries and are active on here :) really need to keep myself motivated as I've recently hit a motivation slump :( Please add me or comment so I can add you :)
I was very upset the other day. I had so much energy and all I wanted to do was go for a run or have an intense gym session. But I was having a bad day with my inflammatory arthritis and my knees and ankles were in so much pain. It was the worst feeling needing to move around and use up energy, but having to just sit down…
Hey everyone :) I've been diagnosed with inflammatory arthritis which is effecting my knees, feet, and hands mostly. It's made exercising a bit difficult for me. I used to gym using all the weight machines, using the stair machines, bikes etc and do squats and lunges. But now because of the pain in my knees I can't do…
Hey guys :) I've started using the app again and was hoping to gain some friends so I can keep motivated! Please add me or post your names under here so I can add you :)