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Staying on Track Through the Holidays
Every year, a vast majority of people go In to the holidays with high hopes of maintaining integrity of health and nutrition, however it only becomes reality for few. “This year will be different”, I’m going in to the holidays planning to eat hearty in moderation, and hopefully start the new year on the same train I’ve…
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Cutting in theWiinter!
Most people like to bulk during the winter since you’re bundled up with clothes anyway, but I’m in Florida and I️ want to look presentable year round! I was eating 3000 calories a day to put on muscle but I’m losing my abs since Ive been cheating with IIFYM. I’ve decided to go low fat (~70grams) while eating about 2500…
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I've decided to put on weight
Picture you see is me at 5'10 182/183 pounds. My goal is to increase my calories while maintaining a healthy diet and pretty much lean bulk this summer HIIT 3 times a week for 15-20 minutes and eating about 2900 - 3100 gross calories a day (which I already know is my ideal range) while staying around 100 grams of healthy…
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CHEATING
So we all all know cheat meals, cheat days and refeeds are all the talk. I for one, allow a cheat meal a month of whatever I want following intense lifting and cardio. And I do it in intermittent fashion, by eating light up until that meal. What is everyone's "cheat" calendar like? And what is your favorite stuff to eat…
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Hi I'm normal
Had this app for years, and this is my first time in this section of it. I look forward to stuff poppin off, and making some serious gains with the other gym rats. Go Noles!! #whatisacheatmeal #ijusteatfishoatsandspinach
