CHEATING

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Skyle33
Skyle33 Posts: 43 Member
in Food and Nutrition
So we all all know cheat meals, cheat days and refeeds are all the talk. I for one, allow a cheat meal a month of whatever I want following intense lifting and cardio. And I do it in intermittent fashion, by eating light up until that meal. What is everyone's "cheat" calendar like? And what is your favorite stuff to eat during?

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  • Cynsonya
    Cynsonya Posts: 668 Member
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    Ribs, sweet potato souffle, collard greens, and garlic toast with sweet tea. Love ribs but they're calorically hideous. So I only have them at real special occasions. Mom's Bday, Dad's Bday, my Bday. Easily a 2000-2500 calorie meal all together. But three times a year isn't bad. At least that's what I tell myself ;)
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
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    Last Sunday included copious amounts of appetizers, pizza, mixed vegetable salad, bison burger, chicken, vegetables, Lenny and Larry cookie, bowl of oatmeal, and artic zero topped with cereal. My refeeds/ cheats vary depending on weigh ins, how I'm feeling, and cravings (if I have any). I get more cravings of wanting to be full than something calorie dense, so sometimes I just go to souplantation and bring my own fat free dressings and load up on their sweet potatoes, bread, and salad lol.
  • Skyle33
    Skyle33 Posts: 43 Member
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    I like both of those, they make me want to fix my cheat meals up a bit to be more of a caloric surplus with proper nutrients rather than my usual super high fat, high carb meal. But you know..college..gotta let loose sometimes especially since I keep drinking to a minimum.
  • BrandyGanus
    BrandyGanus Posts: 45 Member
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    Usually, I compromise instead of "cheat". I try to balance it out with the rest of the week and I don't feel bad or guilty afterwards.

    I had nachos at Carino's and a Jr. Cheeseburger at Five Guys today. I only burned 200 calories and still had a small caloric deficit, but my saturated fat, sodium and sugar were over (but not by much). I have been really good this week though so I don't feel bad about it.

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