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Snacks Before Bed
I know I'm not the only one who is basically starving before bedtime. I drink loads of water to try to satiate myself but as soon as I crawl into bed, my stomach growls. What are some relatively low calorie foods that won't hurt me that I can eat around 11 pm to feel full? Right now I've been sticking with a hard boiled…
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Beginner Weight Lifting for Women
I'm new to lifting and I would really like to incorporate some strength training into my exercise regimen. What are some fairly simple beginner moves I can do with dumbbells or a kettle bell that are really effective when it comes to toning my arms, butt and abs? Thank you!
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Losing Fat?
What are some of your favorite and tried and true tips on losing fat??? I do a rigorous cardio workout and about 20 minutes of yoga a day as well as use this app to keep my calories in check.
