I know I'm not the only one who is basically starving before bedtime. I drink loads of water to try to satiate myself but as soon as I crawl into bed, my stomach growls. What are some relatively low calorie foods that won't hurt me that I can eat around 11 pm to feel full? Right now I've been sticking with a hard boiled…
I'm new to lifting and I would really like to incorporate some strength training into my exercise regimen. What are some fairly simple beginner moves I can do with dumbbells or a kettle bell that are really effective when it comes to toning my arms, butt and abs? Thank you!
What are some of your favorite and tried and true tips on losing fat??? I do a rigorous cardio workout and about 20 minutes of yoga a day as well as use this app to keep my calories in check.
