Losing Fat?
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trumpetsarecool
Posts: 17 Member
What are some of your favorite and tried and true tips on losing fat??? I do a rigorous cardio workout and about 20 minutes of yoga a day as well as use this app to keep my calories in check.
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Replies
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Weigh everything on a food scale and log every bite of food that goes in your mouth.
Stick to your calorie goal (moderate deficit) and stick with the plan.0 -
Consistent calorie deficit and strength training.0
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Calorie deficit is key.
To help with that I eat high amounts of protein and healthy fats because they are more satiating than carbs.0 -
Calorie deficit. Strength training to maintain muscle and thus improve body composition. Cardio optional.0
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Limit cardio to 2-3 times/week. 20 mins ea max. Keep carbs under 100 grams/day.0
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