Losing Fat?

trumpetsarecool
trumpetsarecool Posts: 17 Member
edited November 2024 in Health and Weight Loss
What are some of your favorite and tried and true tips on losing fat??? I do a rigorous cardio workout and about 20 minutes of yoga a day as well as use this app to keep my calories in check.

Replies

  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    Weigh everything on a food scale and log every bite of food that goes in your mouth.
    Stick to your calorie goal (moderate deficit) and stick with the plan.
  • Mycophilia
    Mycophilia Posts: 1,225 Member
    Consistent calorie deficit and strength training.
  • no_russian
    no_russian Posts: 893 Member
    Calorie deficit is key.

    To help with that I eat high amounts of protein and healthy fats because they are more satiating than carbs.
  • codsterlaing95
    codsterlaing95 Posts: 221 Member
    Calorie deficit. Strength training to maintain muscle and thus improve body composition. Cardio optional.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Limit cardio to 2-3 times/week. 20 mins ea max. Keep carbs under 100 grams/day.
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