Losing Fat?
trumpetsarecool
Posts: 17 Member
What are some of your favorite and tried and true tips on losing fat??? I do a rigorous cardio workout and about 20 minutes of yoga a day as well as use this app to keep my calories in check.
0
Replies
-
Weigh everything on a food scale and log every bite of food that goes in your mouth.
Stick to your calorie goal (moderate deficit) and stick with the plan.0 -
Consistent calorie deficit and strength training.0
-
Calorie deficit is key.
To help with that I eat high amounts of protein and healthy fats because they are more satiating than carbs.0 -
Calorie deficit. Strength training to maintain muscle and thus improve body composition. Cardio optional.0
-
Limit cardio to 2-3 times/week. 20 mins ea max. Keep carbs under 100 grams/day.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions