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Chewing gum
Soooo...I discovered that sugar free chewing gum has carbs...Do you count this in your daily count?
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MFP crashing your phone?
Does this happen to anyone else. At least once a week or so, I'll click my MFP app and either it updates and crashes my phone or I get started and then it freezes and crashes my phone. Anyone else have this going on? Is there a fix? Thanks!
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How long does it take you to recover from a cheat episode?
I dont want to say "cheat day" because I was good the whole day... But somehow I ended up consuming an extra 1200 calories - about half of that in Captain Morgan's! - after 8pm on Saturday night... Ughhhhhhhhh. Interestingly, I still actually stayed under my net carb limit though... But today I was up 1.5 pounds. What's my…
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Eating too much protein?
First, hello! I'm Karen and I'm 12 days into Atkins. I found this forum and and still learning a lot about LCHF. I'm tracking in MFP, measuring with cups, spoons and eyeballing/guesstimating...I think I'm pretty close to accurate counts but not exact. I've been reading the sticky posts about getting started and general…
