kepotak Member

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  • Sounds like food poisoning, especially considering it had sausage....bad meat?
    in Owned by Hidden Carbs?! Comment by kepotak March 2016
  • Love this thread! B- Two coffees - 2 Tbsp heavy cream, 2 Splenda Two boiled eggs, tbsp mayo L- Romaine salad w/ one mini cuke, Italian dressing, 2 boiled eggs, pepper jack cheese and half avocado (My big meal of the day) S- Mozz cheese stick D- Ground hamburger, cheese
    in today's menu... Comment by kepotak March 2016
  • Thanks all! I was down 0.5 today, so up 1lb total now. I think I'll be back on track by the end of the weekend. And I'm gonna be good ALL weekend!!!
    in How long does it take you to recover from a cheat episode? Comment by kepotak February 2016
  • Sunbutter might be another alternative. Looking it up it looks like it has 7carb 4fiber per serving for 3 net carbs... I've never tasted it but I hear it tastes just like peanut butter. We used it at a day care I worked at because of peanut allergies...
    in Is there such thing as very low carb peanut butter? Comment by kepotak February 2016
  • Lol lol lol !!!! This just made me literally laugh out loud!!!! Oh boy!!! Thanks for the responses. I actually still stayed low carb, but consumed all that alcohol. I'm hoping tomorrow will be better! Ay!!!!!
    in How long does it take you to recover from a cheat episode? Comment by kepotak February 2016
  • I love this forum! And seeing all the different approaches! I learn so much from reading here! I started Atkins Feb 1. I have kept carbs at or under 20g per day for the most part. I aimed for 5/20/75 macros but I seem to realistically tap out at 6/25/69... I originally set myself up with 1800 cals per day. I've lost 9…
    in How Many Carbs? Comment by kepotak February 2016
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