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Child, anxiety, school - help please x
Hi all! I really need advice about my 8 year old son Ben, please. His story quickly: He was 2 weeks old and developed whooping cough. We nearly lost him because of that. He spent 3 weeks in High Dependency Unit in hospital. When he was 10 months old he developed febrile seizures. The amount of times we've spent in and out…
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Carbs and water retention
Morning all :wink: Can someone please send me in a right direction to educate myself with carbs and water retention? I've read somewhere that carbs are like a sponge - just hold on to water. I was on LCHF for a couple of weeks and lost about 7lbs which made me happy :smiley: Then a couple of nights ago I went out to…
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Keto flu - do I have it?
Hi all :smiley: I'm asking because today is day 5 and I feel bad. The first 2 days I was under 40g of carbs and last 2 under 20g. Last night I felt physically sick in the toilet. I just felt really yukky thinking about all the fat I was eating. I cannot stomach any more coffee with double cream and I was seriously craving…
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Any Low Carbers from United Kingdom around?? :D
Morning! I have few friends and I belong to LC group but but I'm looking for like minded low carb friends from UK. I just want to compare foods and meal ideas. I logg every day and my diary is always open :-) Hope everyone is well and looking forward to going on this journey with you :blush: Good luck everyone! x
