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Checking in from Middle Tennessee
JP here. Moved to Middle Tennessee back in late 2019. I can't believe it has already been a year and 9 months already. 47 years old 5' 6" 170 lbs Looking to add some local friends and gain additional knowledge, workout plans & diets. Feel free to add me as a friend if you would like to.
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Intermittent Fasting
What is everyone's take on intermittent fasting? I just started intermittent fasting this past Monday. My fast lasts from 9:00pm - Noon (15 hours) (8 hours while sleeping). I have read where IF can increase insulin sensitivity which can lead to lean muscle gains, a rise in growth hormone levels and testosterone levels can…
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It's a marathon, not a sprint!!!
Had my assessment last night. Feeling pretty good about my current results. Destination Mexico is 4.5 months away.
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Checking in from Louisville, KY
Is there anyone else on MFP from in or around Louisville, KY? If so feel free to add me as a friend - or better yet even if you are not then still add me :) A little about me: Name: Jason but I go by Jay or JP Age: 44 Height: 5' 6" Weight: 174lbs I am married (17 years and counting), have 1 child (5 year old daughter). I…
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Cramps - what is your solution?
I am just getting back on my cut diet (lean proteins, green veggies, brown rice). Since returning to this diet on 1/2/18 and hitting the gym after only going 6 times in December I have been getting wicked cramps (mostly calves) when running but also in my hip flexers when I tried rowing. I do cardio after my 45 min…
