Checking in from Middle Tennessee
JP here. Moved to Middle Tennessee back in late 2019. I can't believe it has already been a year and 9 months already. 47 years old 5' 6" 170 lbs Looking to add some local friends and gain additional knowledge, workout plans & diets. Feel free to add me as a friend if you would like to.
What is everyone's take on intermittent fasting? I just started intermittent fasting this past Monday. My fast lasts from 9:00pm - Noon (15 hours) (8 hours while sleeping). I have read where IF can increase insulin sensitivity which can lead to lean muscle gains, a rise in growth hormone levels and testosterone levels can…
It's a marathon, not a sprint!!!
Had my assessment last night. Feeling pretty good about my current results. Destination Mexico is 4.5 months away.
Checking in from Louisville, KY
Is there anyone else on MFP from in or around Louisville, KY? If so feel free to add me as a friend - or better yet even if you are not then still add me :) A little about me: Name: Jason but I go by Jay or JP Age: 44 Height: 5' 6" Weight: 174lbs I am married (17 years and counting), have 1 child (5 year old daughter). I…
Cramps - what is your solution?
I am just getting back on my cut diet (lean proteins, green veggies, brown rice). Since returning to this diet on 1/2/18 and hitting the gym after only going 6 times in December I have been getting wicked cramps (mostly calves) when running but also in my hip flexers when I tried rowing. I do cardio after my 45 min…