jasondwightpowell Member

I use the Notes app on my iPhone. It very simple and it actually allows me to share my notes with other people if I wanted to. For instance when I trained with a coach he would send me my workout for the day (exercises) and I would populate it with the weight used and number of reps then share it back with him. Simple and…

I would love to help but my food diary stopped loading to my page on 4/29/21. I'm not sure what's going on. I'm still filling in my meals and at the end of the day hitting the COMPLETE DIARY button.

Although I do weigh myself about every other week and will be checking body fat % once a month I don't get hung up on numbers. Do I: 1. Feel good about myself 2. Are my jeans getting looser and my shirts getting tighter 3. Are the abs starting to show back up 4. Am I getting stronger 5. And so many more ways to check that…

ISO100 Fruity Pebbles - OMG so good

5 eggs 1 cup of oatmeal 1/2 cup of fresh fruit 1 Viking waffle

Feel free to add me!

Back to the grind here in Middle Tennessee. Feel free to add me as a friend if you would like to. 47 years old 5' 6" 170 lbs Seeking additional knowledge, workout plans, diets and friends.

Back to the grind here in Middle Tennessee. Feel free to add me as a friend if you would like to. 47 years old 5' 6" 170 lbs Seeking additional knowledge, workout plans, diets and friends.

BuckedUp Woke AF Why: Insane vascularity. Crazy pump. Oh and the grape flavor is fantastic. Only reason I don't like it is it kind of makes my skin crawl for about 20 minutes after I take it.

Cutting while still getting them gains seems like an impossible challenge!!! I'm trying to get summer time / pool time ready. Any suggestions? 47 years old 5' 6" 170 lbs

I hit the gym after work. Since I suffer from insomnia I don't like the mornings!!! However as soon as this weather decides to cooperate I will be running in the AM and lifting in the PM.

Last measured on 3/15/18 44 years old 5' 6" 165lbs Neck - 14.00" Arms - 16.00" Chest - 42.00" Waist - 30.75" Hips - 36.00" Thighs - 22.00" Calves - 14.50" BF% - 8.00%

First and foremost - congratulations. It looks like your why is paying off. Keep up the great work. At 44 years old my "WHY" is a 5 year old little girl. I want to be around to see her grow up so she changed my outlook on how I should be/act. I want to be a role model / leader for her. I want to show her that an active…

Thanks for the feedback. Don't worry - I don't believe everything I read or what other post on internet forums. I do however appreciate real life examples like LivingLean posted. Personally if I don't see any real life benefits on how I feel or true increases in my test levels (I already have a base line) and after a few…

I would love more friends!!! The more the merrier.

What are your macronutrient goals? What does your diet look like? My carb intake is typically lower than protein intake but that is by design. I am shooting for my macros to be: 40% protein 30% carbs 30% fats and my diet is tailored to meet these goals. I'm usually off by a percentage point or two depending on the day.

As mentioned above - I would recommend sticking to vodka or other clear liquors. White wine and clear liquors, such as rum, vodka, tequila, and gin, have fewer congeners. Therefore have fewer impurities and are easier for your body to process out. Keep in mind you should always use moderation when it comes to alcohol…

Summer favorite of ours: Ground venison Tomatoes Red onion Feta cheese Basil Low fat Greek dressing Pita bread or tortillas or rice Brown the venison with whatever type of seasonings you wish, place in refrigerator and let cool. Dice the tomatoes and red onion After cooled add all ingredients into a large bowl and mix…

Summer favorite of ours: Ground venison Tomatoes Red onion Feta cheese Basil Low fat Greek dressing Pita bread or tortillas or rice Brown the venison with whatever type of seasonings you wish, place in refrigerator and let cool. Dice the tomatoes and red onion After cooled add all ingredients into a large bowl and mix…

Got to eat to grow. Granted I'm cutting for the next six months. Cancun vacation here I come!

My 5 year old daughter took it right before Christmas while we were in the waiting room at the hospital visiting my mother.

Louisville, KY

Ran 2 miles outside yesterday at 29 degrees and no cramping. I added Zinc, Magnesium, Potassium and because I'm old AF - I am taking Centrum Silver.

6 oz. - ground venison 1 cup - steamed brussel sprouts 2 scoops - chocolate/peanut butter whey protein w/ almond milk

Checking in to the 40+ club for the first time today. Stats: Age: 44 Height: 5' 6' Weight: 177lbs Started cut diet on 1/2/18 with a goal of getting down to 165lbs ripped. Weight training 5x per week (one body part per workout), cardio 3x per week (HIIT & slow/steady).

Not a protein bar but this is my go to: Lenny & Larry's - The Complete Cookie Calories - 400 Fat - 14g Sodium - 360mg Carbs - 62g Sugars - 24g Protein - 16g

2 whole eggs 6 egg whites ¾ cup oatmeal (almond milk or water) ½ cup of fruit of your choice

I find BMI to be an antiquated method of measuring body fat. It is only based on someone's height and weight and does not take anything else into perspective. You could be obese according to BMI, yet have a great physique, be under 10% BF and look great. You can use it as a tool but keep this in mind - If BMI Is The Test…

I'm 5' 6" @ 177lbs and probably around 10% BF. I can't believe you are at 33% BF - whoever measured you or whatever measurement tool you are using has to be incorrect. IMO - Diet is key (Lean proteins, Green veggies, Brown rice/Sweet potato) coupled with 5 days a week in the gym like you are currently doing. I focus on one…