40+ Club : Where the Cool Kids Are
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Monday was light trot & chest.
Tuesday was light trot and arms in the garage gym.
Wednesday was legs.
Today was back.
Tomorrow I’ll hit shoulders.
Next week I have something different planned.0 -
Hello all! I am 41 and love being active, whether if it’s a hike, a gym workout, a flow yoga sesh, a ride on the spin bike, shooting the hoops or scootering. I would like to be able to do a handstand and a proper push up. Those are my personal goals. I would love to meet a gym buddy if anyone is local. I am based in Sydney Australia. Happy weekend!0
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I'd love to jump in here! Just turned 43..... recently quit drinking and smoking to get super healthy like I used to be!!
I lift weights, recently purchased a peloton bike and ride horses. My goal is to become super healthy and well hopefully lose 10 or 15 pounds along the way!!
Have a great weekend!!!2 -
New routine. Was gonna start tomorrow, but my brother wanted to try it out. So....
W1D1, “BLOW UP those damn arms”= Done!
That was rough. I can hardly move right now.
🤘😈👍0 -
shoulders and traps today.0
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yesterday was Back! today was Chest! still on "Giant Set" week!0
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My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 118/365
Body: 46/120
Heart: 4/15
Mind: 5% complete
Since last post, I have done:
Moderate (3x10) Chest, shoulders and tris
Heavy (5x5) Back, bis
Moderate (4x10) Squats
Heavy (5x5) Chest, shoulders and tris
Date night with wife, another planned.
I need to get cracking on my book edits...0 -
Cutting while still getting them gains seems like an impossible challenge!!!
I'm trying to get summer time / pool time ready. Any suggestions?
47 years old
5' 6"
170 lbs0 -
Count me in 41 💛0
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41 here just coming back. On day 13. Looking for kind, no judgment, encouraging friends. I have 90 more pounds to lose. I'm not great at keeping up in the forums. Oh and I'm working on 30 days free from alcohol I'm on day 12.0
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W2D2! SHOULDERS!! “DEATH BY VOLUME”!!!!!!
🤘🤮...
...that is all. LOL!
4+ mile trot for a warm up.0 -
I have sent in my subscription to this club for the 2022 intake. I am 1.2kg away from my initial goal weight. I might reassess how I feel, and lower my goal weight to 55kg, which is 4.2kg away.0
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W2D3 DEATH BY VOLUME BACK was yesterday...
W2D4! DEATH BY VOLUME CHEST AND ABS=DONE today!!!
💀💀💀0 -
W2D5! LEGS!!! “DEATH BY VOLUME”🤘🤮👍
For the reverse lunges...just the bar, LOL...and suffered!
Got all 128 steps done for walking lunges, but went from monster to regular, to regular with a toe tap...back to monster! I used the front part of the garage (rear part is the gym) and just did laps until done.
Now...those stairs to get back in the house!0 -
My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 129/365
Body: 49/120
Heart: 4/15
Mind: 5% complete
Since last post, I have done:
Back day
Deadlift day
Chest day1 -
My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 130/365
Body: 50/120
Heart: 4/15
Mind: 5% complete
Pull day complete
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40, in the uk how do join. I'm cool, I think I'm cool, is it cool to say your cool ahh crap I'm not am I 🤣🤣0
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My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 137/365
Body: 51/120
Heart: 4/15
Mind: 5% complete
Leg day complete
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yojimbo121 wrote: »40, in the uk how do join. I'm cool, I think I'm cool, is it cool to say your cool ahh crap I'm not am I 🤣🤣
Well, ya know, if you have to ask... it just means you're a self-aware individual! lol Ok, let's tackle your questions one at a time...
... You just did, simply by reading this thread. Posting is just an added bonus.how do join
... You're cool to self-proclaim coolness. We may think you're on an ego trip if you start declaring yourself righteously gnarly, but up until that point it's all good, man.is it cool to say your cool
... Maybe not a grammar teacher, but I can't dance, so we'll call it even. (My son thinks I also am completely unable to dress myself in a fashion which is allowed out in public, but given that he is willing to walk out the door with his pants halfway to his knees, he and I will just have to agree to disagree.)I'm not am I1 -
I am in my 40s and loving it. Feeling healthy and happy (most days!). Would love to connect with other goddesses living a strong, confident life.1
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My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 138/365
Body: 51/120
Heart: 5/15
Mind: 5% complete
Date day complete (couples massage, followed by wife getting mani/pedi).
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omg, I haven't had a pedicure in 15 months! We are still under a "stay at home" order, here. Hair salons haven't been opened since November!1
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My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 139/365
Body: 52/120
Heart: 5/15
Mind: 5% complete
Push day complete.
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My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 145/365
Body: 54/120
Heart: 5/15
Mind: 5% complete
Pull day and deadlift day complete.
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My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 146/365
Body: 55/120
Heart: 5/15
Mind: 10% complete
Push day complete.
I've also engaged additional proof readers for my second novel to give me constructive criticism. (Gulp!)0 -
My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 150/365
Body: 57/120
Heart: 5/15
Mind: 10% complete
Pull day and leg day complete.0 -
So I started walking 2 weeks ago... I use the ZOMBIES run app - and go for 40+ minutes on weekend - and any days off we have also.
I use MAPMYWALK to track my walking and it sync's to MFP. Generally don't eat back calories but knowing they are there if I need them is helpful.
I was all in a panic as my first month gave me no losses.. well now I am 50days in as of today, and 8.2lbs down from my starting (again) weight.
I didn't do any real kind of exercise the last time and dropped 22lbs before I stopped... so I feel like I should be even more successful this time around!
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My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 153/365
Body: 58/120
Heart: 5/15
Mind: 10% complete
Push day complete.
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Hey kids,
Took a hiatus and now I'm back.
My shoulder is all better now. Time to get back into Powerlifting. Touring a new gym this weekend and hope to call it my new home.
Took a long walk with the dogs.2 -
Hi Caramel!
I have no motivation to lift....whether it is the long Pandemic, or I don't know. I have not taken this LONG of a break from lifting in a DECADE!
I know I need to start again. I am not really wanting to, though.1
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