40+ Club : Where the Cool Kids Are

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Replies

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    W2D2! SHOULDERS!! “DEATH BY VOLUME”!!!!!!
    🤘🤮...
    ...that is all. LOL!
    4+ mile trot for a warm up.
  • trjjoy
    trjjoy Posts: 666 Member
    I have sent in my subscription to this club for the 2022 intake. I am 1.2kg away from my initial goal weight. I might reassess how I feel, and lower my goal weight to 55kg, which is 4.2kg away.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    edited May 2021
    W2D3 DEATH BY VOLUME BACK was yesterday...
    W2D4! DEATH BY VOLUME CHEST AND ABS=DONE today!!!
    💀💀💀
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    W2D5! LEGS!!! “DEATH BY VOLUME”🤘🤮👍
    For the reverse lunges...just the bar, LOL...and suffered!
    Got all 128 steps done for walking lunges, but went from monster to regular, to regular with a toe tap...back to monster! I used the front part of the garage (rear part is the gym) and just did laps until done.
    Now...those stairs to get back in the house!
  • nossmf
    nossmf Posts: 4,522 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 129/365
    Body: 49/120
    Heart: 4/15
    Mind: 5% complete

    Since last post, I have done:

    Back day
    Deadlift day
    Chest day
  • nossmf
    nossmf Posts: 4,522 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 130/365
    Body: 50/120
    Heart: 4/15
    Mind: 5% complete

    Pull day complete
  • yojimbo121
    yojimbo121 Posts: 32 Member
    40, in the uk how do join. I'm cool, I think I'm cool, is it cool to say your cool ahh crap I'm not am I 🤣🤣
  • nossmf
    nossmf Posts: 4,522 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 137/365
    Body: 51/120
    Heart: 4/15
    Mind: 5% complete

    Leg day complete

  • nossmf
    nossmf Posts: 4,522 Member
    yojimbo121 wrote: »
    40, in the uk how do join. I'm cool, I think I'm cool, is it cool to say your cool ahh crap I'm not am I 🤣🤣

    Well, ya know, if you have to ask... it just means you're a self-aware individual! lol Ok, let's tackle your questions one at a time...
    how do join
    ... You just did, simply by reading this thread. Posting is just an added bonus.
    is it cool to say your cool
    ... You're cool to self-proclaim coolness. We may think you're on an ego trip if you start declaring yourself righteously gnarly, but up until that point it's all good, man.
    I'm not am I
    ... Maybe not a grammar teacher, but I can't dance, so we'll call it even. (My son thinks I also am completely unable to dress myself in a fashion which is allowed out in public, but given that he is willing to walk out the door with his pants halfway to his knees, he and I will just have to agree to disagree.)
  • metaphysicalstudio
    metaphysicalstudio Posts: 283 Member
    I am in my 40s and loving it. Feeling healthy and happy (most days!). Would love to connect with other goddesses living a strong, confident life.
  • nossmf
    nossmf Posts: 4,522 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 138/365
    Body: 51/120
    Heart: 5/15
    Mind: 5% complete

    Date day complete (couples massage, followed by wife getting mani/pedi).

  • Beeps2011
    Beeps2011 Posts: 11,377 Member
    omg, I haven't had a pedicure in 15 months! We are still under a "stay at home" order, here. Hair salons haven't been opened since November!
  • nossmf
    nossmf Posts: 4,522 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 139/365
    Body: 52/120
    Heart: 5/15
    Mind: 5% complete

    Push day complete.
  • nossmf
    nossmf Posts: 4,522 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 145/365
    Body: 54/120
    Heart: 5/15
    Mind: 5% complete

    Pull day and deadlift day complete.

  • nossmf
    nossmf Posts: 4,522 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 146/365
    Body: 55/120
    Heart: 5/15
    Mind: 10% complete

    Push day complete.

    I've also engaged additional proof readers for my second novel to give me constructive criticism. (Gulp!)
  • nossmf
    nossmf Posts: 4,522 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 150/365
    Body: 57/120
    Heart: 5/15
    Mind: 10% complete

    Pull day and leg day complete.
  • tracymayo1
    tracymayo1 Posts: 445 Member
    So I started walking 2 weeks ago... I use the ZOMBIES run app - and go for 40+ minutes on weekend - and any days off we have also.
    I use MAPMYWALK to track my walking and it sync's to MFP. Generally don't eat back calories but knowing they are there if I need them is helpful.
    I was all in a panic as my first month gave me no losses.. well now I am 50days in as of today, and 8.2lbs down from my starting (again) weight.
    I didn't do any real kind of exercise the last time and dropped 22lbs before I stopped... so I feel like I should be even more successful this time around!
  • nossmf
    nossmf Posts: 4,522 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 153/365
    Body: 58/120
    Heart: 5/15
    Mind: 10% complete

    Push day complete.

  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Hey kids,

    Took a hiatus and now I'm back.

    My shoulder is all better now. Time to get back into Powerlifting. Touring a new gym this weekend and hope to call it my new home.

    Took a long walk with the dogs.
  • Beeps2011
    Beeps2011 Posts: 11,377 Member
    Hi Caramel!

    I have no motivation to lift....whether it is the long Pandemic, or I don't know. I have not taken this LONG of a break from lifting in a DECADE!

    I know I need to start again. I am not really wanting to, though.