What r we eating for breakfast

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Replies

  • suerlewis2
    suerlewis2 Posts: 126 Member
    Habit and social conditioning I guess!! With hindsight, gotta say, I'll take the eggy brussels over boxed cereal any day. Sheer volume wins for me I'm afraid!
  • rckeeper22
    rckeeper22 Posts: 103 Member
    Three eggs over easy, 3/4 cup plain oatmeal with one cup almond milk, mixed with a tablespoon of powdered peanut butter and half a banana.

    Like others have said, it's my most dense meal WRT both macros and calories, but I find that it works well to keep me going throughout the day. I'm one of those people who craves breakfast (always have), but as was mentioned, there are folks who do just fine without it too.
  • conniehgtv
    conniehgtv Posts: 309 Member
    today it was puffed kamut and Breakstone crunchy clusters
    oatmeal with fruit
    boiled eggs and berries or melons
    birds Eye lentil zucchini pasta
    shake
    I am on a low sodium diet since October, almost all processed choices have so much sodium.
    my body can't handle sodium,congestive heart failure
  • Lpaul50
    Lpaul50 Posts: 12 Member
    1/3 cup of oatmeal and frozen berries.been eating that for long time.
  • htimpaired
    htimpaired Posts: 1,404 Member
    I got this overnight oats recipe from Skinnytaste that was really good-had blueberries and bananas in it, and chia seeds. I was skeptical that it'd keep me full all morning but it did, I'm going to make more for this week. :)
  • Rebecca9048
    Rebecca9048 Posts: 14 Member
    Lately, it’s an egg with veggies on an English muffin with a bit of cheese.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    suerlewis2 wrote: »
    Veggie scramble, who'd have thunk of brussels for breakfast ?

    Brussel sprouts cooked with smoked sausage and eggs is my favorite brunch. Brussels and sausage are soul mates. <3
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Two big mugs of coffee and either yoghurt or cottage cheese and fruit. Sometimes toast and a laughing cow wedge, or a "toaster size" ie smaller bagel and same. Once in a while hot oatmeal. If I had my *kitten* together, overnight oats. Once I had a tuna sandwich because I just really wanted that. I do hit the gym pretty much right after and have another 100 cals after and again an hour later and then slide on into lunchtime. So I spread 3-400 cals all over the morning, which I've found works for me.
  • jasondwightpowell
    jasondwightpowell Posts: 40 Member
    edited January 2018
    2 whole eggs
    6 egg whites
    ¾ cup oatmeal (almond milk or water)
    ½ cup of fruit of your choice
  • gdsmit1
    gdsmit1 Posts: 137 Member
    Usually a Greek yogurt real early and a cottage cheese mid morning. I find splitting my breakfast like this helps it keep me from snacking.
    OldHobo wrote: »
    a 50/50 mixture of steel cut oats and buckwheat groats. I don't think my big corner grocery store sells buckwheat groats.
    Never thought of this. Do they cook in the same time as the steel cut oats?
    RuNaRoUnDaFiEld wrote: »
    Dried fruit may be higher in calories but they are also high in nutrients. Nothing wrong with them.
    Often dried cranberries also have added sugar. Not necessarily a bad thing, but something to watch out for.
  • pauley692017
    pauley692017 Posts: 6 Member
    Coffee with creamer (three cups), and a small sliver of aged cheddar cheese.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Mushroom and ham omelette, 1/2 avocado, mix of kiwi, strawberries, mango, and banana, toast with butter.
  • refugeefromkekistan
    refugeefromkekistan Posts: 48 Member
    Overnight oats is the best, it's become my staple. In the morning I mix in proten powder, flax seeds, some shredded ginger, nutmeg, greek yogurt and some fruit, it's so damn good.
  • sarasmiles124
    sarasmiles124 Posts: 138 Member
    I have become so dependent on breakfast sandwiches and I am trying to find different things to try. Once I get back on my trip i want to see how many different breakfasts I can try or create. Something a little different every day.
  • stacilynn84
    stacilynn84 Posts: 3 Member
    Two poached eggs on sprouted wheat pocket bread sprinkled with a touch of parm cheese with some leftover asparagus!! Yum!!!!
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  • klund13
    klund13 Posts: 98 Member
    Today was banana pancakes!
  • fuzzylop72
    fuzzylop72 Posts: 651 Member
    This morning I had https://alyssascookies.com/products/healthy-vegan-bites for breakfast. Yes, cookies for breakfast, don't judge me.
  • TMcChamp
    TMcChamp Posts: 165 Member
    it was 430am, a million sleeping kids upstairs so it was 2 weetbix and a super strong coffee, now off to work. Where's the tired emoji?
  • nowine4me
    nowine4me Posts: 3,985 Member
    Coffee and a Birthday cake Quest bar.
  • knightreader
    knightreader Posts: 813 Member
    jimmy dean's breakfast sandwich... egg white, turkey sausage and cheese on an english muffin. 65 seconds in the microwave and can eat it on way to work. Non work days I add some cut up strawberries and banana. Seems to be working so far and definitely better than the two donuts I was grabbing at Dunkin Donuts.
  • pamfgil
    pamfgil Posts: 449 Member
    For whoever's posting the woo, you know it's taken as a negative?
  • kenyonhaff
    kenyonhaff Posts: 1,377 Member
    Yoplait yogurt and a Kind protein bar.
  • Greybeard51
    Greybeard51 Posts: 34 Member
    I frequently have a peanut butter sandwich (one pice of whole wheat bread) and decaf coffee. Holds me till late afternoon
  • nickhinds88
    nickhinds88 Posts: 44 Member
    Different everyday. Today I had an omelette which consisted of 2 eggs half cup egg whites and a bunch of spinach and two slices of wonder bread. Tommorow I'm having vanilla cake proats: 60 grams quick oats cooked then add 8 grams sfff vanilla pudding mix and a scoop of pes select gourmet vanilla and sweetener dash of vanilla extract mix thouroghly and refrigate over night.
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