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Healthy-ish choices from the Chinese takeaway????
Friday night means cheat night :D I'm following a low carb/high protein/high fat diet and wondering what choices from the Chinese takeaway might fit with that! Obviously no rice or noodles but sauces wise I'm not too sure what to go for...... #hangry ;)
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Putting on muscle on LOW calorie diet
I am desperate to loose fat. I'm 5"5 and around 9 stone 4 (128lbs) which I know isn't heavy, but I'm spilling over my jeans. Ideally I'd like to loose around a stone to get back to my weight pre-kids. My question is I've started weight training (again) and I'm unsure if 1200cals a day is enough to put on any muscle?? Im…
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Jamie Easons 12 week programme
http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html Anyone up for this??
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Suspension training
I've just gone out and bought a suspension trainer Can someone recommend some good exercises to start with. Maybe a YouTube tutorial to get me going? I have an average level of fitness already but I'm looking to tone Thanks
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Jamie Easons 12 week programme
http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html Anyone done it? My goal is to build muscle and lean out, from around 21% body fat to 15-17% I've seen alot of talk about bbg but Jamies trainer looks pretty good and it's free ;)
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This mummy wants a six pack by summer!!?
Is this an achievable goal??! I'm 27, 165cm and 55kgs. I just started going to the gym again in the last month, after 2 years off. Im doing Hiit cardio and weight training 4 times a week. Oh, and ive also had two babies....both under 2! I feel like my abs are already getting alot stronger but my skin is still kinda loose…
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Jamie Easons 12 week programme
Anyone done it?
