Jamie Easons 12 week programme

Nikki_Cherry

http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html

Anyone up for this??

JacquiD22

I'm down. Started it a while back and just kinda stopped, but I'd love to give it another try. FYI I made her turkey sausage recipe from her post pregnancy program on bodybuilding.com and they're awesome

shelleyajax

I'm going to give it a try

fitskim

I'm going to start phase two of her plan starting tomorrow!!

fit_elliex

I'd love to. My body space username is starxlight if anyone wants to add me. I tried the programme many times but never finished it. It wlwould be nice to have buddies to do it with

Keiko385

Im starting Wk 11 in the morning and will probably restart the program over. I've lost several inches overall but not much weight lost from it but Im definitely stronger. It get a bit brutal in Phase 3 if this your first time following a program. BB username Punkin385

Nikki_Cherry

I started it a couple if years ago before I had my daughter, got through phase 2 and was definitely ALOT stronger. But I wasn't eating right, restricting my calories to 700 a day, so I didn't see any gains really. I've been training pretty hard the last month but feel like I need some proper direction and a program to follow again

Zenwenner

I'm in Phase 1 / Week 2 now Feeling good! Sore, but good