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Coffee as a drink not a meal
Hi there, I'm new, just wrapped up week 1, and my hardest thing I'm finding is coffee. I'm not looking to do bulletproof coffee and have it as a meal. What I've been doing is adding heavy cream and stevia, and it's bad, and usually i've gotten pretty used to Stevia. If I accommodate and use 18% cream it's better, but…
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Dietary Fat vs Your own fat reserves
Hi everyone, I want to see if someone out there can clarify something. I'm on a stall, and now it's not just a stall, i'm gaining. I would be ok with some back and forth fluctuations, but in 3 weeks+ i've put on almost 4 lbs. With that said, I want to see if someone can explain something. I was watching a great video on…
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Eating Healthy - Developed Gastritis, tips?
Hello everyone. I've been eating healthier since January, I've lost close to 60 lbs so far and I workout a lot, so many of things were starting to line up. More energy, no headaches, no heartburn, and monthly cycle finally starting to regulate. So....a few weeks ago I started getting these pains in my upper abdomen. Long…
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Hello there! LF MFP friends!
Hi there! I'm Nicole and I'm 32 yrs old, I'm relatively new, been logging now for 9 days, and i'm loving this site, and that it syncs beautifully with my Fitbit, which i'm also addicted to! My goal is to lose 150 lb, which a few years back I had lost 130 and gained it all back! I need some help! I'm off to a really good…
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Under Calorie goal
Hi everyone, it's my first post here, and it may have been asked before, but.... My goal is to consume 1660 calories per day, but i'm usually consuming around 1200-1300, should I make the effort to add some in, or just be happy that i'm comfortable with not going over?
