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Under Calorie goal

Naboo325
Naboo325 Posts: 29 Member
edited November 2024 in Food and Nutrition
Hi everyone, it's my first post here, and it may have been asked before, but....

My goal is to consume 1660 calories per day, but i'm usually consuming around 1200-1300, should I make the effort to add some in, or just be happy that i'm comfortable with not going over?

Replies

  • middlehaitch
    middlehaitch Posts: 8,488 Member
    If it is usual to eat only 1200-1300, up your calories to your goal of 1660.
    If it is only occasional, eat so you reach your weekly goal.

    Cheers, h.
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