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Low on energy
Hey everyone, I was just wondering if any of you were willing to share some tips and tricks on how to keep your energy levels up? This is something I've always struggled with. I feel like I'm just very sluggish a lot of the time.
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Eating more calories is making me more hungry
The last 2 weeks I had been eating around 1250 cals but this week I upped that to 1350 and now I'm having a very hard time not going over. I feel like I'm craving food all the time. What is going on?
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Questioning my macro breakdown
Female, 5'1, 168 lbs and not working out. I'm currently on 1300 cal with 40c/30f/30p. But I keep getting contradicting advice for the macros. Is 130g of carbs too much for someone not working out? What about 98g of protein, is that too low?
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23 year old college girl flexible dieting
Hey everyone! I figured I dont really do well on diets but the whole flexible diet seems more like a lifestyle change than anything else. I'm currently on 1300 cals and 40/30/30. Looking to go from 168 lbs to 120 lbs.
