Replies
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Ill be sure to ask about that at my next visit!
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I don't know if you are able to cook your own meals but meal prep has been a life saver for me. Its important to make sure you're eating meals you enjoy though or else you'll just end up choosing junk food over what you've prepped. Also, don't deprive yourself of good food. Eat intuitivly and treat yourself from time to…
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This was an issue even before I was losing weight. For the most part I'm eating pretty well I think! On a regular day I eat things like eggs, spinach, cabbage, chicken, turkey, peppers, potatoes, salad... I try to balance my meals and make sure I'm getting all my nutrients, however the hardest one to hit is protein. On…
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I'm 5'1 and 160lb on 1350 cal a day with no exercise.
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I actually just ended my period over the weekend! I decided not to track at all the first 2 days but tried to stay conscious of what I was eating as to not overdue it! I have just started! My biggest issue is that I'm a late night Binger. Since I started tracking I've been able to keep that under control but today (3 weeks…
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I'm doing 40c/25p/35f. I increased because I was worried that 1250 was not enough and in the long term was more harmful to my metabolism!
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5'1 162lbs and Im currently not doing any kind of exercise.
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Really makes me wish I was much taller than 5'1 :( Makes losing weight seem nearly impossible!
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What's your carb/fat/pro ratio if you don't my me asking? I've quickly looked into reverse dieting but I'm not sure I've fully grasped the concept.
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I'm 5'1 and 168 and on 1300 Cal. I was actually kind of wondering if I anyone else was near that. I feel like it sounds low but any macro calculator I try gives me about that number.
