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I'm struggling and need Motivation
Hey guys I've been seriously struggling and I need to get back on track I've been going through some stressful things and need to stop before it affects my health and currently it's affecting my health real bad. I've only got 45 pounds to reach my goal weight I know I can do just need to keep my mind on it please feel free…
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Ideas for Healthy Meals or Suggestions
I have been struggling with food choices and I know that is part of weight loss and I need ideas or suggestions that I can make for Breakfast, lunch and dinner. My goal is to try and cut out sweets and soda's much as I can and drink more water and the reason why I'm doing this is so I can get my health under control. I'm…
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Looking to get back on track
Hi I Seriously need to get back on track and get my health under control I've been having a lot of stomach issues lately to the point that if I eat cereal with milk it upsets my stomach and etc. When I started a year ago I stepped on the scale and was shocked it showed me at 230 pounds and one year later I'm down to 203…
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New Goals for 2016
I have some goals for 2016 and I will be working towards them very hard, when I started a year ago I stepped on the scale and it showed 230 pounds and I told myself that day I need to do something now before my health gets out of control and so I decided to start walking and watch what I eat and I'm now down to 203 pounds…
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My Weight loss goal of 43 pounds
Hey guys I'm only 43 pounds away from hitting my weight loss goal and I know I can do it when I started I was 230 pounds and I'm now down to 203 pounds with a goal of hitting 160 or below. I will need all the motivation and support I can get so I can hit this goal. I'm trying real hard to watch what I eat and log exercise…
