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Baby motivation
Iv been counting calories and on a 3 on 1 off day work out since feb. I loos on average .6 lbs a week but now I'm at a Plato. I was out in town today with my husband and baby(turning 1) and saw a little girl who was obese and though how does this happen and realized when my baby sees me eating she wants some. If I'm eating…
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Weight fluctuation
I lose a couple lbs then gain a lb and am stuck there for 2 weeks and then lose a couple lbs. I don't change what I'm doing and am pretty consistent. Tell me about yours
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.5 lbs a week?
So iv lost on average between .5 and .6 lbs a week to make 14.1 lbs so far. That's great but I'd like to lose more the only problem is I breastfeed and was told that I should keep it at less then a pound a week. Is anyone else losing this amount and are you okay with it?
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Breastfeeding
So I was wondering if I did this right. I put in my current weight and then I put I wanna loss 1lb and it told me 1800 so I added 500 calories because I ebf. Is that right?