.5 lbs a week?

dana7dana7

So iv lost on average between .5 and .6 lbs a week to make 14.1 lbs so far. That's great but I'd like to lose more the only problem is I breastfeed and was told that I should keep it at less then a pound a week. Is anyone else losing this amount and are you okay with it?

seska422

That's a great rate of loss! Keep it up and you'll get to your goal. There's no rush. Weight loss is a marathon, not a sprint.