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Advice on Recomp for Female (from female preferably)
Hi! Well I reached my number goal awhile ago. About 5 months I lost 50lbs and extra 15 since then. Now I'm sitting comfortably in the middle of the healthy bmi but I still have fat I'd like to lose and muscle I'd like to gain. How did you do it? Should I watch my macros more? Did you set your food to maintain, lose, or…
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Before and After Measurements with Pics (add yours!)
Well I've exceeded my lb goal and now I'm focusing more on my measurements. I'd love to see other people afters pics with measurements! Especially women around 5'5/5'6 since that's my height but of course all of your before and after are inspirational so feel free to share!
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Add me please, I need some motivation & inspiration
Hi, I'm Emma. I've been active on MFP since the 11th of January (2016) I lost 10 pounds the first 4 weeks but only 2 since... I love seeing people activities and progress. It's a great motivator. So please add me! Thanks
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Looking for friends! Female, 24, weightloss
Hi, I'm Emma. I started my weightloss journey 3 weeks ago. I've lost 10lbs so far, my goal is 50. Anyone with tips for beginners exercise would be phenomenal. Add me:)
