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Too much protein?
Often over 50% of my calorie intake is protein. Is that bad? I'm very active, doing Body Pump, Spin, mountain biking, or trail running 6 days a week.
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Is eating back exercise calories bad?
I always focused on the net because I exercise or mountain bike every day and burn a lot of calories. However I have been seeing a lot of people comment on other unrelated threads that they don't eat back their calories. Thoughts? If we're not supposed to eat them back then why have a net?
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What Caused Your Breakthrough?
Hey guys, for those of you that have successfully lost weight or reached your fitness goals, what would you say was the turning point or tactic that helped you be successful?
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Getting Back in Shape in Waco
Hello All, Just a little about me: I am 25 and live in Waco, Texas. I used to play softball and competitively mountain bike in college, but after graduating in December 2014 my exercise levels plummeted and I started gaining weight. I am now working to lose the 20 lbs I gained in 2015. I have used MFP before and think it's…
