Can anyone give me good exercise I can so at home to get rid of me nasty bingo wings and the fat that u get on insides of your legs driving me mad thanks x
Does anyone have premium? Just wondering what the extra benefits are x
I was on sw and now quit to do calories instead , app says 1580 calories a day, when I exercise it add an extra 100 = 1680 I'm confused does that mean I can eat up to say 1600 calories I really want to lose between 2/3 per wk
Looking to add people to motivate each other and encourage each through good days and bad days x
Just brought some green tea tablets x2 daily not after 4 pm it says and some fennel let see if it helps x
Do people eat brown bread or do they avoid it ? Also what do people think of pure orange juice, strawberries, raspberries and banana smoothies good or bad idea
Hi I think I've worked it out right I should be having no more than 1580 calories a day that's with the exercises I do I want to lose 10 stone in weight x
Hi I'm gail looking to make friends , and hopefully keep each other motivated x
Hi I'm gail I've tried all sorts of diets , just finished sw now doing calorie one I have 10 stone to lose and struggling x
Hi looking to make friends with people who have lots to lose
